What is mindfulness? How does a mindful approach help with stress? How do you learn to adopt this method to your circumstances in order to decrease stress and avoid burnout? Living Energy Works presents the Caregiver Corner Radio Show featuring Karen Kallie, Peg Donahue and Tony Pace in an in-depth discussion on aspects concerning the Caregiver and their well being. Join us as we explore the topic ...
Cultivating Creative Power Part II
You can make room for The Creative to develop within you by letting go of inferior habits and thoughts €¦ anything that doesn’t serve you or benefit your highest good. Such habits would include judgments about other people, careless words and thoughts, lack of compassion, intolerance, frantic actions and more. Cultivate integrity, goodness, patience and humbleness. Open yourself to help ...
Manage Stress by Cultivating Creative Power
There are many ways to reduce and manage stress. I find it gets exhausting if I am always focused on trying to fight it, or conquor it. A very powerful approach that has really helped me to have a healthier attitude and approach to stress is to side step the idea of combating it and rather learn ways to open to a fundamental flow of creative energy and develop it. This provides a deep well spring ...
7 Energy Tips to Deal with Control Freaks, Fear Mongers, and Energy Vampires
1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of what happens and your responses to events and people. During an interaction feel the energy in your body. If there is something that feels unpleasant, especially re: a power issue, you can place your hand over your solar plexus, your midriff, and say "you have no power ...
Caregiving as a Spiritual Journey
Caregiving contains many unique challenges. Viewing the experience as a spiritual journey can help to dissolve old, dysfunctional patterns and open you to a flow of positive energy, strength and wisdom. Join Karen Kallie and Peg Donahue as we talk about how the caregiving experience can be seen as a time of profound growth that allows you to heal old patterns and move into a deeper relationship ...
11Tips to Reduce Caregiver Stress
Caregiver Corner Tips Summary from our July 26, 2010 show on how perception influences stress--these are usefull for everyone not just caregivers! 1. Know that there are other ways of looking at a situation than yours. Try brainstorming other options for opinions and opening your awareness to other viewpoints. 2. Ask questions of others regarding possible solutions rather than than direct ...
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