Self Healing

How can you develop emotional mastery to improve energy?

10/12/15 | Caregiver Stress, Choices, Coherence, Energy, fear, Feelings, Self Care, Self Healing, Self Help, Stress, stress mangement

What happens when your throat chakra is balanced?

10/02/15 | Chakras, Consciousness, Energy, Self Care, Self Healing, Self Help

Simple practice to be free of negativity and improve heart health

09/21/15 | Chakras, Consciousness, Energy, Health, Heart, Self Care, Self Healing, Self Help

How to release energy blocks to improve health and well being

07/29/15 | Chakras, Energy, Health, Self Healing, Self Help

Sure fire way to turn the tables on stress and change

07/13/15 | Caregiver Stress, change, Consciousness, Energy, Health, Meditation, Self Care, Self Healing, Self Help, Stress

How to master overwhelm, anger and stress without breaking a sweat!

07/10/15 | Caregiver Stress, Consciousness, Energy, Perspective, Resiliency, Self Care, Self Healing, Self Help, Spirituality, Stress

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