Throat Chakra Balanced Characteristics
Resonant voice; Good listener
Good sense of timing, rhythm
Drawn toward meditation and spiritual wisdom
Strategies for balance
Chanting–Sound: I as in ee
Neck & shoulder rolls
Practice saying YES or No loudly and repeatedly to experience release and opening in the throat.
Vitalize throat while lying on warm firm surface. Put your knees up, rest palms on belly, breathe in through nose and out through mouth. As you
do, allow a sound to emerge from deep within your pelvis. Play with pitch and sounds, try joyful noise as well!
Building communication skills
Yoga: Plough; Shoulder balance
Develop listening skills