Throat Chakra Balanced Characteristics
Resonant voice; Good listener
Good sense of timing, rhythm
Clear communication
Lives creatively
Drawn toward meditation and spiritual wisdom
Strategies for balance
Chanting–Sound: I as in ee
Neck & shoulder rolls
Toning, chanting
Practice saying YES or No loudly and repeatedly to experience release and opening in the throat.
Vitalize throat while lying on warm firm surface. Put your knees up, rest palms on belly, breathe in through nose and out through mouth. As you
do, allow a sound to emerge from deep within your pelvis. Play with pitch and sounds, try joyful noise as well!
Deficient Energy
Building communication skills
Yoga: Plough; Shoulder balance
Excessive Energy
Practice silence
Develop listening skills
Fragrance that enhance throat chakra
Quieting: Lavender, Hyacinth
Stimulating: Patchouli, White Musk
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