Resiliency

How Intuition, Energy Awareness and Second Attention Help Stress

04/08/16 | Caregiver Stress, Energy, Meditation, mind power, New Science, Perspective, Resiliency, Self Care, Self Care, Solutions, Spirituality, Stress

Allow emotions to flow to ease change and promote health

08/17/15 | Chakras, change, Energy, Resiliency, Self Care, Stress, stress mangement

How to recognize a blocked or unbalanced sacral chakra

08/14/15 | Chakras, Consciousness, creativity, Energy, Feelings, Happiness, Health, Letting Go, Negative emotions, Resiliency, Uncategorized

Strong grounded energy helps you to achieve your goals

08/07/15 | Authenticity, Burn Out Prevention, Caregiver Stress, Chakras, Coherence, Compassion, Consciousness, Death and Dying, Elder care, Energy, Gratitude, Mind-Body Health, Resiliency, Self Care, Self Care, Solutions, Spirituality, Stress, Symptons, Uncategorized

How to master overwhelm, anger and stress without breaking a sweat!

07/10/15 | Caregiver Stress, Consciousness, Energy, Perspective, Resiliency, Self Care, Self Healing, Self Help, Spirituality, Stress

Healthy Self Care Includes Effective Stress Management

07/03/15 | Resiliency, Self Care, Self Healing, Self Help, Stress, stress mangement