Imagine an amusement park ride that took you on a virtual emotional journey through love, anger, stress, satisfaction, frustration, joy, depression, closeness, anxiety, fulfillment, and guilt. What would such a ride feel like? What life experience IS that ride and contains all these emotions? The answer is the out of balance life of an adult child caring for elderly parents. You may ask if this ...
Living Well in Uncertain Times
The key to living well through times of change and uncertainty is to take personal responsibility for your "self" care. Prolonged stress leads to anger, depression, anxiety and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change. What is optimal "self" care and how can you practice it? Self care requires truly understanding ...
Negative Emotions and the Caregiver
Monday, July 19, 2010 at 10 A.M. on Caregiver Corner we will be talking about how to manage the negative emotions that can arise during the caregiver experience. What are these emotions, where do they come from and what can you do about them? Listen to internet radio with CAREGIVER CORNER on Blog Talk Radio ...
A Way to Raise Your Vibe and Let Go!
As we engage in a routine meditation practice we are able to tame the conscious mind, and become more open to the higher frequencies of universal consciousness. Meditation intrinsically helps to develop an enhanced perspective that allows us to become aware of the lower mind (ego) and its various machinations that keep us stuck or locked in struggle and repetitive behaviors that imprison us. ...
Are you a Caregiver?
We became acutely aware of the needs of caregivers of the elderly by being involved in real time, in real life, with the complex and difficult issues that can create so much stress in a caregiver’s life if they are not dealt with in a healthy, life enhancing way. It occurred to us that the work we were doing in other areas, as well as in our own personal lives, could really help people ...
An Attitude of Gratitude
Expressing gratitude is a great way to create a healthier state of being and of feeling. Expressing gratitude for all of the blessings in your life big and small helps to attract more of them. Expressing gratitude puts your mind into a state of well being. When your mind is in a state of well being it is easier to put your body into a similar feeling state. When both your mind and your body are in ...
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