The key to living well through times of change and uncertainty is to take personal responsibility for your “self” care.
Prolonged stress leads to anger, depression, anxiety and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change.
What is optimal “self” care and how can you practice it?
Self care requires truly understanding yourself from the inside out and balancing the needs of your body, mind and spirit. It involves taking time to nourish yourself every day and knowing your trigger points. Once you are aware of different stressors that impact you, you can learn tools, techniques and resources to draw on whenever needed.