Blink...Breathe...and Relax---a quick little exercise you can use to counter fear arising in the mind. Each time you consciously release a fear-filled thought you erase a little bit more of that conditioned response from your body-mind. ...
Caregiving or Enabling?
Great conversation with Lori LaBey of Alzheimers Speaks. Here are some questions that she suggested that help caregivers (or anybody!) differentiate between healthy caregiving and enabling. 1. Do I want to do __________ for this person? 2. Am I motivated by love, fear or guilt? 3. Am I doing what I am doing because it is expected of me? 4. Is it what I want to give of myself? 5. Does this feel ...
Finding Serenity
Enhancing the neural circuitry of your brain improves your physical, mental, emotional health as well as adding to your capacity for happiness and adding years to your life. All of your energy can be enhanced by bringing your brain into synch and not letting it highjack your attention, capacity to focus, or ability to be calm and filled with ease. Hard work? No! Developing your ability to set ...
Worldview and Self Perception
We often don't think about how our inner story (many times unconscious) is reflected in our viewpoints, interactions or creations in life but they are terribly important and relevant. It is also important to have effective tools with which to change those stories so that they stop obstructing our life experience in damaging ways. This requires "inner technologies" such as the methods presented in ...
CareGiver Corner Program – Staying Calm During Chaos and Crazy Times
Tues., October 4th radio program Listen to internet radio with CAREGIVER CORNER on Blog Talk Radio ...
Got Courage? Part II
Unusual or astounding situations aside, it seems that life can and often does require a great deal from us. One of the greatest myths seems to be that we should have all we need to cope immediately, right now, or there is something wrong with us! It seems more accurate to take the view that we have raw potential within and it is often life circumstances that bring it to the forefront requiring ...
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