Enhancing the neural circuitry of your brain improves your physical, mental, emotional health as well as adding to your capacity for happiness and adding years to your life. All of your energy can be enhanced by bringing your brain into synch and not letting it highjack your attention, capacity to focus, or ability to be calm and filled with ease.
Hard work? No! Developing your ability to set clear intentions, using deep relaxation or meditation and opening to broader awareness is the way to accomplish an inner serenity that can bring you all the aforementioned benefits. It does require effort and perhaps change on your part but the rewards are well worth it.
You can begin by simply giving yourself persmission, time and space today to sit quietly for 10-20 minutes and breathe fully, easily, completely. Start small and build on a mindfulness or meditative practice. The accumulated results will be helpful and motivating as you begin to feel the quiet that develops within.
It is often easier for us to work with gradual shifts in our daily routines until we see and feel results that can spur us on to a deeper and more inclusive practice.