Stress Reduction and Mind Body Interaction Stress is a complex adaptive mechanism involving mind-body-spirit • Stress occurs with any change requiring us to adapt. • We tend only to recognize external responses to stress. • Generally we are unaware of how stress impacts us physiologically. • Stress triggers a complex series of effects on all body systems. • Our bodies are designed to ...
Stress Management: A Necessary Life Skill
Stress management is a necessary life-skill! I hear many people speaking about stress as though it is something that happens out there--in the ethers-- as if it has no inner impact or effect. This is a dangerous position. It leaves us victim to many of the documented negative results of stress. These negative consequences include decreased immunity, mental fog, uneasy emotions, poor health, ...
Chakras: Your Authentic Map to Freedom
Chakras, Beliefs and energy Chakras are the "organs" of the human energy system. Rather than distinct organs like the stomach or liver, chakras are electromagnetic spaces located in various locations all over our body. The seven main chakras are in the mid-line of the body and correspond to the glands of the endocrine system and major nerve plexuses. Each Chakra represents a particular level of ...
Beliefs: Are they undermining your success?
Beliefs and Unconscious Resistance Beliefs are made up of thought and feeling. Thoughts and feelings have an electrical and biochemical signature in our bodies. Even though thought and feeling are traveling companions, they often are at odds. The intellect (conscious mind) can be aware of one thing, while the emotions may have a totally different story to tell. This conflict is often what ...
Perception: How does it affect your ability to flow with change?
Perception is the shaper of Reality Perception is a lens that helps to create a worldview. Perception is made up of mental and emotional filters that we view people, places and things through. These determine our actions based on our beliefs. We all have a worldview that encompasses what we believe about life, the universe, people, relationships, prosperity, God, and how the whole thing ...
Personal Power: 23 Powerful Choices to Claim it
Choices for Claiming Personal Power and a Life You Love to Live Whether we feel it or not, each of us has free choice. It is one wonderful characteristic of being human. The choices we make on a regular basis determine the life we lead and the experiences we have. If we want to change the experiences we have in life and the experiences that we attract to ourselves, claiming personal power through ...
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