The term Grounded describes energy that is steady, stable and produces feelings of security. Grounding describes the process used to achieve this type of energy and experience a calmer, centered presence and ability to focus.
Grounding is part of a strong foundation for physical and emotional well-being and a desirable prerequisite for other energy work. Most people can benefit from additional grounding practice!
The Root Chakra is the energy center that corresponds to the adrenal glands (the troops on the frontlines of stress) and this type of energy. Strong healthy adrenals produce healthy Kidney Chi (Chinese Medicine’s terminology) and the attending feelings referred to above.
In a study done in a Mu room (a room where you can control the electromagnetic energies) by Dr. Valerie Hunt at UCLA, it was found that when the magnetism of the room was decreased, subjects became neurologically impaired. They could not balance or perform simple physical maneuvers. Predictably, when the magnetic energy was increased, the subjects’ physical functions improved. Dr. Hunt found that, the greater the concentration of magnetism, the greater the improvement in coordination and movement.
The Root Chakra and its energy is the foundation of our physical and psychological well-being so it is an important area to attend to when wishing to bring positive change of any kind to your life. Strong, stable grounded energy allows an easier release of old, stuck or toxic energy as well as contributing to our physical health.
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