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A Guided Meditation to Quiet Your Mind and Open Your Crown Chakra

04/17/15 | Meditation

How do you deal with the intensity that we are all living with? What helps you to slow down, relax and be present to life with its hectic pace, stressful conditions?
Having the means to strengthen your energy, quiet your mind and relax your body can help you to stay sane :), maintain healthy and open to a higher awareness that will help you navigate through whatever stresses you are facing. Here is a guided meditation to help!

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