Many of us find great difficulty staying focused as increasingly the world encourages multitasking. Once highly prized multitasking has been found to not only be ineffective and inefficient but also unhealthy for our brains! In order to really be effective and efficient we need to have the ability to focus ourselves in a way that helps us to reach our destination in whatever area we desire. The capacity for focus begins in the root chakra—strong healthy root chakra energy allows us to feel steady, grounded and attentive. A healthy sacral chakra adds the capacity for setting good boundaries based on healthy entitlement that protect our time, space and energy so we can become and remain focused. The third chakra is free of guilt and self-doubt adding healthy self-esteem, courage and a firm grasp of our personal power to the mix. Difficulty bringing concepts into reality…realizing our dreams and goals…may reflect: Weak root chakra indicated by physical energy issues/weak adrenals/lower back problems Unbalanced sacral chakra energy making boundaries difficult to set and maintain Inadequate third chakra energy that enables steadiness, courage, purpose and conviction Addressing our issues in this or any area with a strictly cognitive/mental approach is like trying to push a car out of a ditch with our heads! Centering and grounding in our legs and hips and moving our strength from there is much more effective in being able to move a stuck car. We can apply the same principle to attending our energy systems to resolve the stuck places within ourselves and in our lives. Taking the time to balance and strengthen your energy supports other efforts you make to bring your dreams into reality…it is an exponential return on investment! For more on how to work with your chakras and energy system visit: http://bit.ly/SpzzUc
Related articles
Leave a Reply