In the last post I spoke about the relationship between focus and boundaries. Something that has come into my awareness in my years of working with myself and others is that people talk about things like stress, inner wounds, fear and boundaries as if they were merely ethereal concepts without any tangible reality. If we have some understanding of how we are really constructed we would have a better grip on why we feel the way we do, why we react the way we do and why it is so hard to move past obstacles and create more of what we do want in our lives. If we have awareness, knowledge and skill then we can move with personal and universal energy in the way it is designed to flow and all of life improves.
One very simple, straightforward way of understanding stress and energy is this:
We all encounter situation that we find unpleasant in life
Energy contracts in hurtful, unpleasant or stressful encounters
Energetic contractions deplete our energy and leave us weakened in the face of challenges
Each chakra adds a layer of energy to our field. If this field is strong, contains an optimal flow of each of the frequencies then our boundaries can be fluid and strong and we are capable of focusing our energy.
Developing our capacity to sense and manage our energy allows us to remain strong, healthy and less vulnerable to any kind of negativity. First we must develop “subtle energy competency”, then we can take charge of our energy so we do not live with chronic unresolved contractions or ineffective energy loops.
Are you aware of when your energy contracts?
Do you have a process to return your energy to a healthy state after an “assault”?
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