The Institute of HeartMath has clearly shown through their research that by cultivating “heart intelligence” (using a method that creates coherent heart rhythms), the primitive emotional centers of the brain no longer dominate and a clearer perspective emerges that enables greater intelligence to manage emotion. Through quieting the emotions we are less attached to the ego mind and more open to higher frequencies of energy, information and knowledge that can help direct us on our way through life.
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs. In addition, brain function improves, production of stress hormones decreases, anti-aging factors increase, immunity is enhanced and well being is experienced all the way down to the cellular level! It’s up to you; you can trigger all these effects at will! What’s not to love about that?
Developing the Power of Your Heart
1. Practice flowing gratitude through your heart chakra daily.
2. Saturate your heart with the energy of loving-kindness as often as possible.
3. Look for opportunities to appreciate people, places and things daily.
4. Buy a special journal to record your daily “gratitudes.”
5. Assign a time each day to record in your journal.
6. List five things a day that you are grateful for. No thinking allowed: FEEL!
For more on developing heart based care check out Practice Heart Centered Gratitude here: http://bit.ly/Arl0CX
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- Broken Heart Syndrome (drdeborahserani.blogspot.com)
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