1. When you find yourself irritated by others, look inside to learn more about what was triggered in you.
2. Once you are aware of the core issue, reflect on what if anything needs to be done, then consciously focus on releasing the feelings from your mind, body and spirit. Releasing the feelings before you explore the cause can also bring clarity to the cause.
3. Affirm at a deep feeling level: I lovingly allow feelings of internal support to flow through me today.
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