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Evolutionary Toolbox

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Emotional Intelligence: What are the Health Benefits?

04/29/16 | Emotional Intelligence, Mind-Body Health, Self Care, Solutions, Stress

emotional intelligence

Developing Emotional Mastery or Emotional Intelligence has profound positive effects on mind-body health. All our deeply felt emotions trigger a body response. This is a natural process but it has negative results if we are do not have the capacity to process feelings. Awareness of our emotions and how to process them reduces or eliminates the negative effects of unprocessed emotions on body mind ...

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5 Tips for Staying Stress Free

04/27/16 | Caregiver Stress, Energy, Solutions, Stress, stress mangement

stress

Our energy system has a direct influence on our mind, body and spirit. It underlies all other systems and is also the fastest and most responsive. So its condition directly impacts health,  moods, outlook on life and stress levels. By tuning into your personal energy level throughout the day and using in the moment tools to shift tense, constricted energy or to focus on countering any depletion ...

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Six Steps for Letting Go of fear

04/25/16 | Beliefs, Caregiver Stress, Energy, Releasing Fear, Stress

fear

The Paradox of Fear As a way to overcome fear  there are people who purposefully place themselves in dangerous life threatening situations.The paradox is that those same folks may actually be avoiding their deepest fears! Hard to tell unless you know them and their circumstances but there is enough anecdotal evidence to suggest that some would rather face all kinds of external dangers rather than ...

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Spiritual Evolution, Compassion and Connection

04/22/16 | Compassion, Compassion Fatigue, Self Care, Self Care, Spirituality

spiritual evolution

We are in the midst of a spiritual evolution. Our changing relationship to compassion and connection are two hallmarks of that evolution.  This involves greater compassion and connection within ourselves but also with each other. The "new human" is  one term that is being used to describe this growth spurt in humanity. Difficult times typically challenge species to adapt to change. This happens ...

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What is Personal Power? How to Reclaim it Today !

04/20/16 | Caregiver Stress, Energy, Mind-Body Health, Self Care

what is personal power

On one of our past radio shows we had a discussion about why we might fear owning our personal power. Here are some thoughts that emerged in that discussion: 1. Lack of awareness or clear definition about what personal power is 2. Lack of knowledge about HOW to claim it 3. Beliefs about power that keep us small, constricted or conflicted We have had many discussions among ourselves over ...

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Conscious Creation is more than a wish

04/18/16 | Consciousness, Spirituality

Conscious Creation: Ancient traditions and modern science all point to how powerfully creative our minds are and yet many of us have had difficulty accessing and engaging that power. We hear about conscious creation, read about it, and fundamentally believe it but when we cannot make it work discouragement sets in, followed by disbelief and abandonment of any effort we may have been ...

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