A compassionate, holistic, heart centered approach to self-care Recognizing and Resolving Self-Care Deficiency Syndrome Are you exhausted by the demands made on your time and energy? Do you find yourself short on patience and frustrated? Is it difficult to find time and space for yourself? Do you feel overwhelmed and overworked? Do you feel guilty saying “No”? Learn how to: Reclaim ...
Energy Vampires; 9 Signs of Vulnerability
Earlier this week I spoke about empaths and their heightened sensitivity to energetic states. Empaths may be more vulnerable to Energy Vampires due to their sensitivity, however, anyone can all be affected. Energy Vampires lack energy and seek to replenish their supply through others. They cruise unconsciously looking for energy from anyone who is vulnerable. I have always been sensitive to ...
Gratitude, Appreciation and Biochemistry
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Do Energy Fields Reveal Information About Your Soul?
Energy fields contain information about our basic natures as well as life experiences. We each have our own energetic imprint. In some ways this could be thought of as a "soul-print". Our energy fields show both our strengths and our weaknesses. It seems that our energy is designed both as the means to best express ourselves and to develop particular qualities or strengths. That is to say, our ...
Are You an Empath? The Gift in the Challenge
Have you been told you are too sensitive by family, friends, teachers, co-workers? This is often our experience when we are an empath, E.G. particularly sensitive to subtle energy. Being an empath is different from being empathic. We can be empathetic, understanding another's distress or situation and have compassion for them, but not be an empath. An empath experiences things profoundly. They ...
Chakras Map Consciousness
Chakras map consciousness. They provide us with a way to understand our growth and development via body, mind and spirit. The chakras help to shed light on our growing up years and what challenges may have had their beginnings there. In addition, the chakras show us where we currently are on our journey and can give direction about how to move forward in our lives. So the chakras as a map of ...