Being out in nature is a wonderful way to clear and cleanse, as well as to build our energy. In the winter months we are indoors more and lose a valuable means of cultivating healthy energy. Sunlight, fresh air and contact with all the natural elements all help to increase and maintain energy especially if we are purposeful and attentive with the process. Make it a point to get outside when you ...
The Art and Science of the Self-Part 2
All aspects of our Selves are important. Life is more enjoyable, balanced and fulfilling if we understand, appreciate and care for all our parts. This may seem like an obvious statement, but often we humans tend to over value one aspect and develop it to the exclusion of others. Each aspect of our Selves provides a different level of awareness, a facet of our wholeness, and a distinctive way to ...
The Art and Science of the Self-Part 1
We are fortunate to live at a time in history when there is so much knowledge and so many well researched tools that can help us to realize more of our potential and improve our quality of life. The last few decades have brought many new discoveries and concepts regarding how to heal, expand consciousness, transform difficulties, rise to challenges and transcend our lower nature’ and live more ...
A New Day, A New Year: Choose Well at the Start!
A very dear and wise friend once said to me, "In my culture we are taught to choose well at the start". Each morning we each have a new start....how will we choose? Your energy matters! Your heart matters! You matter...choose well what energy you live your day(s) in. As we get ready to turn the corner into a new year here is some inspiration for choosing well! ...
2010: Setting Goals for Success
Within the week we will be entering a new decade and a new era. Our future has the potential to be very different from the past as well as from that described in the popular press. There is a lot going on in the world that the mainstream media does not focus in ways that help us understand our current situation or to feel what is possible for us in the future. We are in a time of great change but ...
Understanding Energy, Heart and Belief
A great video on beliefs and energy. Useful information to remember anytime but maybe in particular as we head straight ahead into the holidays! Center in your heart, flow the energy of appreciation, let the mind go to neutral and watch the world around you change---maybe one quanta at a time but it will change---practice, practice, practice and more and more quantas (quantae?) will line ...