Letting Go of Resistance Boosts Energy
Resistance can be subtle! I have noticed that I can be fundamentally positive in my philosophy or outlook but still have a subtle resistance to certain events or situation. Resistance constricts our energy and contributes to low energy states and negative moods which then create more of the same. We need to actively intervene in this cycle in order to erase its hold on our energy and nervous system. Once we are “onto” the subtle ways of resistance, the increased energy motivates us to keep practicing until we have a new pattern installed.
Here are three affirmations to help release resistance you may not even be aware you are holding.
Today I will notice the subtle ways I resist and say “No” to life.
Today I will notice how the inner resistance I hold constricts my energy and feelings and contributes to negative thought loops.
Today I can practice softening and opening to a more spacious feeling in my mind and body, not fighting or resisting what is and simply notice the effect.
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