Conscious control of your breath can help no matter what other tools you are using to transform emotional states. Awareness of your breath and consciously breathing with a slow deep rhythm, especially when coupled with an inner focal point, is a great help in slowing unconscious reactivity, reducing stress, clearing space for new perspectives and options, as well as setting helping to install new patterns and healthier ways of thinking and feeling.
Conscious Breathing has many benefits:
Helps put you in touch with your core, your “self,” your inner being
Strengthens your center of personal power
Helps to slow you down and make you aware of all that is around you
Aligns you with greater clarity
Opens up more positive choices that support and nurture you and your life.
Need help retraining your stress response?
Our CD or MP3 download Relaxation 101 has been a favorite of clients to prevent burn out, combat fatigue and stress, as well as to learn how to use proper breathing patterns and release muscle tension bringing more ease and peace to the mind and body as both are refreshed, recharged and revitalized.
Click here for more info on CD Version:
https://www.livingenergyworks.com/store/cd-programs/relaxation-101-cd-/prod_7.html
Click here for more info on MP3 Version:
https://www.livingenergyworks.com/store/program-downloads/relaxation-101-download-/prod_26.html
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