- Wonder (emotion) (Photo credit: Wikipedia)
A great article on the benefits of mindfulness and meditation…
“The practice of meditation gave me the set of skills to guide my own transformation. It has been the most life altering skill that I have gained. I shifted from thinking that my emotion and thoughts owned me to feeling like I could play a role in changing my state.”
From Neuroplasticity: Changing our Belief about Change, by Joanna Holsten
http://www.dailygood.org/view.php?sid=221
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