We all have habitual ways of being that affect our energy, what we put out to the world, how we maintain or relinquish being present, abandoning ourselves and others. These are learned usually as a way of protecting or defending ourselves, but ultimately do not serve us in our adult lives.
Here are some questions that can help you begin to shift your energy throughout the day, establishing new patterns that will benefit every aspect of your life.
What is your predominant emotional tone?
Do you check in periodically with yourself and note how you are feeling and what your energy level is?
Is your breathing full and easy, bringing in lots of oxygen and energy?
How are you feeling in general?
How do different daily situations affect you?
Which ones generate stress, anger, sadness, frustration?
Do you take time to identify and release difficult feelings, thoughts, physical tensions from your system?
Can you take time and create a space between a stressful event and your reaction? Would you like to be more responsive and less reactive?
Through practicing greater awareness of what is happening inside with our energy and feelings, learning and practicing ways to release stress from our systems …our minds become quieter, more clear, our hearts become more peaceful and happier and our bodies less stressed and healthier.
The choice to do so is a huge step toward claiming our power to create lives we love to live.
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