Energy Healing Techniques come in many forms. You do not need to go through a major course curriculum to benefit from energy healing techniques in daily life. Developing subtle energy competency and learning a few easy “inner strategies” can help you create and maintain good personal boundaries and improve health, relationships and well being.
Energy Healing Techniquesand Awareness
How aware are you of your energy in daily life?
Some people are more sensitive than others to subtle energy. The problem is that you are being affected by the energies around you whether you are aware or not. Lack of awareness can leave you vulnerable to being affected negatively and drain your energy. Enhanced awareness and development of a few simple “inner technologies” can expand your personal (energy) power, sense of connection to self and others, health and well being.
Do you notice different people, places and things affecting your energy level and mood?
Greater awareness allows you to be prepared and prevent or correct energy disturbances.
We all sense subtle energy, although we may not always realize it. Clairvoyants are especially gifted with the ability to see subtle energy. And while it appears to be innate in them, the truth is we all possess this ability. It can be developed by anyone who takes the time to learn the skills necessary and to practice them.
Most of us may not see subtle energy, but we do sense its existence and respond to it on a daily basis.
For instance: Do you ever get exhausted after spending time with certain people? People who lack energy look outside themselves to “recharge their batteries.” When you are with them, they can take your energy to replenish theirs and leave you depleted.
Consciously centering and grounding your energy, as well as doing what is required to build flow and resilience in your field is the secret to not being vulnerable to energy drains whether from people, places or things.
Energy Healing Techniques and Observing Language
Another way to become more aware of energy in daily life is to look at language. Much of our language even speaks to our unconscious experience of energetic states and events.
Think about the following statements: “I feel blue,” “My heart is heavy,” “I feel so empty,” “It’s like I’ve been knifed in the back,” “I feel so full of joy,” “My heart is glad.” These are statements that are actually descriptive of your energy at that moment.
Biofeedback instruments show that the person who reports feeling blue is, in fact, emitting the energy frequency our eye sees as blue. The color is not important–it is the frequency that is important–but we seem to respond more easily to color and its meaning.
The person who reports feeling heavy or sad in the heart is actually experiencing a lower frequency of energy -– one that is slower than that of joy or happiness. That person may also be experiencing a constriction of the flow of energy through the heart chakra area.
Emptiness is depletion or lack of energy; joy is a fullness of lighter, faster moving energy; and the knife in the back can be an experience of negative thought or emotional energy directed toward that person by another.
In general happy thoughts, events and experiences expand our energy while negative or painful stimuli constrict our energy. It is a two way stress as well. E.G. the energy state is reflected in the feeling.
A beginning step for managing your energy is to notice what expands and what contracts you. Then you have more conscious choice and ability to shift your energy and your feelings and move toward healing.
A caution with feelings is not to go into a “spiritual bypass”. A spiritual bypass is actually a denial of feelings. Many people do not attend to their old buried emotions and try to leap into positive states. This only works on the surface. We do not fool the body, mind or spirit
In order to truly heal and be free, feelings need to have a way to move through the system. There are techniques such as the ones we have included on Letting Go: the Heart of Healing that allow you to open up your system and release feelings without being overwhelmed by them.
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