Feelings are meant to inform, help us integrate experience as we move toward our wholeness…if we listen deeply and attend.
From Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and attend them all: Even if they are a crowd of sorrows, who violently sweep your house empty of all its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.
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