The Impact of Thought and EmotionÂ
Winter Lake Lighthouse by Sonia’s View
Thoughts, emotions and feelings of all types are a major part of our human experience. They (along with free will and judgment) differentiate us from animals and other life forms.
As humans, we have a wide range of emotions. We are meant to feel. If we are to be healthy, fully express our authentic nature and bring the best of our selves to the world, then we must know how to let emotions move fluidly and easily through our systems and not repress them or get stuck in them!
Knowing how to work positively with all our emotions builds our energy and helps us move more rapidly and simply toward the lives we desire. We hold memory all throughout our body-mind no experience escapes our notice. Our life experience is imprinted through our energy and nervous system into our biochemistry and into the cells and organs of our body.
Thoughts and feelings affect the energy throughout all our systems, but perhaps most important is how they connect deeply in the heart and help shape our experience of the world. Our thoughts and feelings are two primary ways we manage our energy, but they don’t necessarily always work in unison. We are very capable of thinking one thing and feeling another. We can “know” something in our mind and experience it a totally different way in our heart and body.
Cellular memory is imprinted more through how we feel about something than through how we think about it or how we rationalize it. As a result, we have the feeling police deep inside: the body knows your truth! This is why it is so critical to clear the patterns and beliefs of the past not because we are bad or have sinned and need to set our records straight, but because through our lack of knowledge and awareness, we have created obstacles that block our health, well being and happiness.
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