As we head into 2016 in addition to resolutions thinking about what is truly needed to support ourselves can help us have a happier and healthier New Year.
Three things are essential for us each to embrace our own powerful inner capacity for healing, health, change, successful living and happiness:
1. A way to turn concepts into action so that the underlying issues that contribute to pain and disease and often lock it in place can be released.
- The need for practices that soothe and comfort while they facilitate health and healing. I feel it is important for people to have methods they can use on their own.
24/7 if need be. To know that you have techniques to help yourself is profoundly healing, life enhancing, nourishing and empowering.
3. Methods that put us in touch with all that is good within us—it is easy to become disconnected from our own center and not be able to access strength, courage, kindness or love when we are in pain, overwhelmed or stressed.
Knowing techniques that open those spaces and reconnect us means that we can live from the fullness of our being rather than being diminished by life’s tempests.