3 Simple steps to reduce stress and boost energy 12/11/15 | Caregiver Stress, Consciousness, Stress, stress mangementHeart Shaped Crater by Sonia’s View 1. Let go of struggle, just for today. 2. Practice feeling: What if it/this were easy? How would I feel? 3. Replace a negative with a positive and FEEL it. Stop, breathe, notice, and choose letting go!
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