Meditation relaxes my body and clears my mind allowing new perspectives.
Meditation opens me to greater creativity and problem solving skills.
Meditation moves me from spiritual belief to felt experience.
Meditation improves my focus and concentration.
Meditation enhances my ability to be present.
Meditation creates space for inner peace.
Meditation improves my health.
Photo by Sonia’s View
Meditation enhances my energy and vitality.
Meditation helps me discover what is right with me.
Meditation provides the space for being fully human.
Meditation allows me to release deep pockets of stress.
Meditation uncovers deep compassion for myself and others.
Meditation puts me in touch with deep rivers of loving kindness.
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