We all have fears and anxieties, both real and imagined. They seem to be part of our human journey and present to help us grow as souls.
There was a time when I believed that knowledge alone could quell the fires of fear and quiet the anxieties that agitate the mind, breed turbulent emotions and disturb sleep. I found that not to be the case! Information can be a great first step, but by itself knowledge and the everyday mind are not equipped for the task of quieting the fears and anxieties that shake our foundations on our walk through life.
The discovery that it is necessary to have methods to transform knowledge into inner knowing, a felt experience that amends our default patterns, was a doorway to freedom for me.
The most effective approaches I found were those that included personal energy work and the map of consciousness that the chakra system provides. Once I began to work with my energy system, I found life and living to become much more manageable… and even better—enjoyable and happy!
In my opinion, understanding and knowing how to address our personal energy system offers both a means to remove what agitates and troubles us, as well as the means to build in new self sustaining, nourishing and life enhancing energies.
Effective energy healing or re-balancing begins with the root chakra as it is the foundation of our physical and psychological being. Depleted root chakra energies are the breeding ground for fear and anxiety! Strong root chakra energies allow you to face life without being overtaken by unnecessary anxiety and to respond from a grounded strength to difficult, stress filled situations.
Next post: Release Fear and Anxiety at the Root
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