Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives to truly benefit.
Listen to this archived radio show to learn more about the heart benefits of a gratitude practice and to put you into the Thanksgiving mood. There are two heart based meditations in the program to help you integrate positive benefits as well as to help you with any holiday stress you may be feeling. Enjoy!
Caregiver Corner: The Power of Gratitude