One of the key elements in an energetic approach to living is to FEEL good. Not only is this a goal, it is also a part of the method to achieve the goal. We are so accustomed to working hard, striving, pushing efforting to reach our destination that it seems to never occur to us that there can be another way. It is not about not making an effort to reach our goals the point is that we can do so with a lot less angst than most of us generate! The key here is in the attitude and inner state that shapes our approach.
Fortunately the same techniques that are used to help discover our problem patterns can also be part of the solution. For instance, meditation and breath work can heighten awareness of mind-body patterns that deplete our energy resources. At the same time these methods can help to develop an inner state of ease and also harness the mind in order to create new, healthier patterns of thinking and feeling. The enhanced well being that comes with this type of practice eventually spills over into real life!
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